Motion sickness is a natural phenomenon that occurs simply when one is travelling long distances or at a speed higher than usual. Our bodies are not designed to go at such high speeds for long periods of time. And when that happens, it results in motion sickness.
The organs of our body work in harmony to keep us stabilised. And when their activities don’t coordinate, we tend to feel nauseated and sick. Some of the major symptoms of motions sickness are nausea, headache, vomiting, dizziness, and sweating. So how can you combat motion sickness while travelling? Let’s find out!
What causes motion sickness?
Motion sickness results due to an imbalance or incongruence amongst your sensory nerves. Your body fails to determine the stabilising point leading to a fluctuation in the entire system. The inner liquid in your ears that helps you keep you maintain your balance is disrupted, and a series of consequences are triggered, making you motion sick.
How can you prevent travel sickness?
Meal before the journey:
Never skip your meal right before the journey starts. Having said that, never hog on fatty, spicy, and smelly foods either. Instead, go for light and healthy snacks like fruits, nuts, or a smoothie. A stomach having even a little food will keep its bile in check, thereby making you less nauseated during the journey.
Get some sleep:
This is one of the most crucial steps to combat motion sickness while travelling. An unstable mind leads to an unstable body. Being sleep deprived right before your journey will only make you more prone to sickness. It can be a little difficult to fall asleep during the journey. So, make it a point to have your nap a little while before you set out to travel.
Keep these handy even when you are taking complete precautions to not fall sick during the journey. Dramamine and Meclizine are popular pills to combat motion sickness in adults.
Have them at least 1 hour prior to your journey so that its effect is at its peak while you are travelling. You can even pack a few ginger tablets, one of the best natural remedies to curb the nauseating effects. It soothes the muscles in your throat and jaw, and is the best way to avoid vomiting during journey.
Choose your seating wisely:
The passenger seat, beside the driver, in a car is the best bet for someone who tends to feel sick during travelling. While on a ship, its lower levels at the centre have the least motion.
Always sit in the direction the vehicle is travelling, especially in cars and trains. Choose your seating wisely to combat motion sickness while travelling, and it will cut down your trouble by almost 50%.
How can you combat motion sickness while travelling?
Many times, the precautions don’t quite work as you intend them to, putting you in a fix right in the middle of your journey. So, what to do when that happens? The steps to combat motion sickness while travelling are easier than you’d fathom. These are some of the major steps you should take:
This is easier said than down when you are actually moving at the speed of the vehicle. But try placing your hand on the windshield or at the back of the front-row seat. This will give your body a base and signals to your brain that your body is steady. This can help prevent travel sickness drastically.
Don’t close your eyes:
Closing your eyes merely adds to the pain and discomfort. Instead, try keeping your eyes fixed at the horizon. The same goes for reading books and playing games on your phone. The shaking book in your hand will do nothing but make you sicker. Avoid that.
Get fresh air:
Try this hack if you want to avoid vomiting during journey. However, this is not applicable when you are flying! But for road trips, you should let the window down and allow the air to get you. The fresh air works wonders to help relax and cool down your senses when you’re feeling sick.
Summing it up:
Motion sickness is quite a normal phenomenon with no medical seriousness whatsoever. It happens usually in children and goes away by the time they reach adulthood. But that is not to say adults cannot be motion sick. All you need to do is be aware of your condition and take the necessary precautions and natural remedies.
In addition to that, carry your medications with you always, especially when travelling. Also, keep a paper bag warpped in plastic with you always. Get a couple of them stacked up in your car and at home for you or anyone else that might start feeling sick in the middle of a journey.