Motion sickness is a natural phenomenon that occurs simply when one is traveling long distances or at a speed higher than usual. Our bodies are not designed to go at such high speeds for long periods of time. And when that happens, it results in motion sickness. The organs of our body work in harmony to keep us stabilized. And when their activities don’t coordinate, we tend to feel nauseated and sick. Some of the major symptoms of motions sickness are nausea, headache, vomiting, dizziness, and sweating. So how can you combat motion sickness while traveling? Let’s find out!
While you can successfully combat motion sickness while traveling in a car, flight or cruise with the following tips – you have to pay due attention to various other travel tips as well – especially when you are aboard a cruise. Scroll down to the bottom of the article to know more about various cruise travel tips.
What causes motion sickness?
Motion sickness results due to an imbalance or incongruence amongst your sensory nerves. Your body fails to determine the stabilizing point leading to a fluctuation in the entire system. The inner liquid in your ears that help you keep you maintain your balance is disrupted and a series of consequences are triggered, making you motion sick.
How can you prevent travel sickness?
Meal before the journey:
Never skip your meal right before the journey starts. Having said that, never hog on fatty, spicy, and smelly foods either. Instead, go for light and healthy snacks like fruits, nuts, or a smoothie. A stomach having even a little food will keep its bile in check, thereby making you less nauseated during the journey.
Get some sleep:
This is one of the most crucial steps to combat motion sickness while traveling. An unstable mind leads to an unstable body. Being sleep deprived right before your journey will only make you more prone to sickness. It can be a little difficult to fall asleep during the journey. So, make it a point to have your nap a little while before you set out to travel.
Keep these handy even when you are taking complete precautions to not fall sick during the journey. Dramamine and Meclizine are popular pills to combat motion sickness in adults.
Have them at least 1 hour prior to your journey so that its effect is at its peak while you are traveling. You can even pack a few ginger tablets, one of the best natural remedies to curb the nauseating effects. It soothes the muscles in your throat and jaw and is the best way to avoid vomiting during the journey.
Choose your seating wisely:
The passenger seat, beside the driver, in a car is the best bet for someone who tends to feel sick during traveling. While on a ship, its lower levels at the center have the least motion.
Always sit in the direction the vehicle is traveling, especially in cars and trains. Choose your seating wisely to combat motion sickness while traveling, and it will cut down your trouble by almost 50%.
How can you combat motion sickness while traveling?
Many times, the precautions don’t quite work as you intend them to, putting you in a fix right in the middle of your journey. So, what to do when that happens? The steps to combat motion sickness while traveling are easier than you’d fathom. These are some of the major steps you should take:
This is easier said than down when you are actually moving at the speed of the vehicle. But try placing your hand on the windshield or at the back of the front-row seat. This will give your body a base and signals to your brain that your body is steady. This can help prevent travel sickness drastically.
Don’t close your eyes:
Closing your eyes merely adds to the pain and discomfort. Instead, try keeping your eyes fixed at the horizon. The same goes for reading books and playing games on your phone. The shaking book in your hand will do nothing but make you sicker. Avoid that.
Get fresh air:
Try this hack if you want to avoid vomiting during the journey. However, this is not applicable when you are flying! But for road trips, you should let the window down and allow the air to get you. The fresh air works wonders to help relax and cool down your senses when you’re feeling sick.
Summing it up:
Motion sickness is quite a normal phenomenon with no medical seriousness whatsoever. It happens usually in children and goes away by the time they reach adulthood. But that is not to say adults cannot be motion sick. All you need to do is be aware of your condition and take the necessary precautions and natural remedies.
In addition to that, carry your medications with you always, especially when traveling. Also, keep a paper bag wrapped in plastic with you always. Get a couple of them stacked up in your car and at home for you or anyone else that might start feeling sick in the middle of a journey.
Cruise Travel Tips: Don’t Travel Without Them
You’ve seen the commercials, vast blue oceans, beautiful white ship, and people laughing. What a wonderful vacation, sailing the deep blue sea and visiting exciting ports of call. This is certainly a dream vacation, especially as you sit in your office cubical in the dead of winter and shiver while you answer complaint calls from clients.
Cruise ships are a means of travel with some substantial benefits. The key advantage of a cruise ship is that it does the “getting around” for you. They make it easy to visit several places in a single trip without the need to pack your belongings and sit in a car/train/bus/plane to travel to each one; your hotel room comes along with you, and even provides the transportation. Additionally, most meals are usually included in the price of the cruise.
Timing is Everything
The most important cruise line tip is to ensure that you get to the dock on time. Although cruise ships sail from an increasing number of cities, most people still have to fly to get to and from their port of departure.
If you are flying from another city into the location of your cruise line, make absolutely sure that your flight lands with enough time for you to disembark, travel to baggage claim, find your luggage and then locate a shuttle or taxi to the dock of departure. The cruise line will not wait for passengers. They are on a strict schedule of departure and arrival; the boat waits for no one. If you miss the boat, you miss your vacation.
Another important and valuable cruise line travel tip is to read all documents provided by the cruise line and your travel agent. Unless your ship’s itinerary is confined to a single country, you need to prepare for a cruise like you would any other international trip, including passports. Prior to booking flights or making any other travel plans, thoroughly read all documentation provided in regards to your cruise.
There are important contracts, guidelines, requirements and procedures that must be followed prior to boarding, and during the cruise. Again, the cruise line does not care if you didn’t read your documents and forgot your passport or Visa. They only care that your travel documents are in order, you’ve taken the time to comply with their travel requirements and that you enjoy your stay once on board.
Safeguard your luggage
Nothing could be worse than going on a cruise and losing your luggage, before or after the cruise. What a nightmare! It is essential to do everything possible to ensure that your luggage does not get lost. At the cruise terminal, baggage is given to the porters for loading to the ship Make sure that your suitcase is uniquely marked so that someone does not take your luggage by mistake. Identification tags are a must, so even if your luggage ends up in the “wrong” hands, it can easily find its way back to you.
Similar preparations are essential when leaving the cruise ship. On large ships, you put a colored tag on your luggage and place it outside the cabin the night before you reach your final port, and pick it up ashore in the terminal. Some cruise lines are now offering an option where passengers can be first off the ship if they carry all their luggage off with them.
What about motion sickness?
Some people experience queasiness on cruise ships. Many people find relief from special wristbands that stimulate pressure points that are believed to counteract the nausea of motion sickness. You can also get pills that will alleviate any discomforts caused by motion sickness. Make sure to get your supply in advance and don’t forget to pack them in your hand baggage. You may never need them, but it is best to have them available just in case.
Don’t overlook the details
It is especially important to review the cruise summary and travel itinerary to ensure that no errors exist. This cruise line travel tip is the one that will ensure you get to spend your actual vacation time doing what you planned rather than sorting out a mistake and wasting valuable time. Most of the excursion arrangements are made through your travel or booking agent prior to your arrival at the boarding gate.
As you prepare to board the ship, you will be given an outline of your activities to review as you wait in line. An essential cruise line travel tip is to take the time to scrutinize these items now, as they are the outline for your entire vacation. It is easier to correct any mistakes that might have been made now while standing in line rather than once you are on board the boat. If you wait, you will lose precious hours of your vacation.
Cruise vacations are fabulous, but this type of vacation takes a considerable amount of preparation. If you heed the advice of these cruise line tips, you will not only get on board, but you will also have the vacation of a lifetime!