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BUDHIST CHI KUNG ENERGY WORKOUT by H.E. Lama Tara Tulku Drimed Drolkhar Rinpoche is VISUAL DHARMA of BUDDHIST WHOLESOME MEDICINE. All Visual Dharmas are empowered with the Sound of Dharmata (tib. Chö nyid kyi rang dra) and must be treated with respect as all Buddhist religious texts. To EMBED & SPONSOR Visual Dharmas brings great positive energy to the place and beings through performing 1. enlightened activity as taught by the Buddhas. This Energy workout was developed over the period of few years as part of Buddhist Wholesome Medicine programe of Buddha Dharma-OBF International. The term CHI KUNG is of Chinese origin. It is practiced as inner martial arts at Shaolin monastery in China. We understand Chi Kung as luminous energy of Shunyata/Emptiness. Few years ago when Shaolin monks made first very impressive performance in Austria I had clairvoyant dream about the youngest monk who was a child about 5-6 years old. He is a Tulku or Nirmanakaya! On the Vajrayana / Diamond path of Buddhism working with one´s Energy becomes increasingly important when one is proceding from the practice of outer tantras (Kriya,Charya and Yogatantra) toward inner tantras (Mahayoga, Anuyoga, Atiyoga) as explained in Nyingma Vajrayana Buddhism. Buddhist meditator practicing outer tantras see/invoke his/her meditational deity (tib. yidam) in front or above oneself. Buddhist meditator practicing inner tantras see oneself as meditational deity after receiving successful initiation (tib. wang) from a qualifed Buddhist master who has the blessings of the Lineage. In this Visual Dharma we see meditational deity White Arya Tara connected with Buddhist Healing. She is one of three yidams of Long life together with Buddha Amitayus and Usnishavijaya. Different environments of this Energy Workout represent the best places for practice : sea side with pure outside elements as in natural health resorts- with pure air and salty water; near the waterfall or at mountains with running brooks. Health resort environment have a lot of negative ions in the air. One can also ionise the air in the temple or practice room using modern equipment. Deep, relaxed breathing in the workout must be connected with harmonious movements. Sea waves, added in Visual Dharma remembers the practitioner on deep, relaxed breathing : inhale and exhale. When one practice at the sea shore one can stand with bare foot on flat rocks or stones. In this way one is more in touch with earth element. Whole workout should be practiced with presence & awareness which is characteristic of any Buddhist meditation, esp. of Atiyoga/Dzogchen. On advanced inner tantric path of Anuyoga one learns to direct the energy into central channel. One learns to work with straight, open channels (tib. tsa), energy (tib. lung) and essences of energy (tib. thigle). To accomplish advanced Anuyoga & Atiyoga levels one should not expect realisation over night : many life times and many years of Dharma practice in this life time are necessary to become completely enlightened . Pure outer elements of health resorts in connection with daily Energy Workout strengthen meditators inner elements, because all outer & inner elements are interconected. We encourage everyone to START WITH DAILY PRACTICE of Chi Kung Energy Workout : it takes only 10 min. in the morning & 10 min in the evening. Practice in peaceful environment without disturbances. It is very recommended to use UNIVERSAL HEALING TONIC together with practice of this Workout. It is made in tradition of empowered medicine (tib. dam dza) and Chu-len: living on herbal essences. If used for prologed period it helps to open the crown chakra through which the Blessings of Buddhas can descend.The best is to practice as VEGETARIAN for the rest of one´s life. BENEFITS of this Workout are immense: strengthening of physical and Energy body, promoting mental peace, concentration, reducing depression or agitation , balancing of all inner elements, regulating blood pressure etc. For Buddhist meditators this workout is of great help on the Path of Enlightenment. SELCTED BIBLIOGRAPHY: 1.Thinley Norbu Rinpoche: Magic Dance Jewel Publ. NY. 1981 Chapter: Healing 2. Shifu Nagaboshi Tomio : The Bodhisattva warriors- history of Buddhist martial arts, S. Weiser Inc. USA 1994 RELATED VISUAL DHARMAS : all 36 published until Sept. 08 on our Buddhist channel. COLOPHON : H.E.Lama Tara Tulku Drimed Drolkhar Rinpoche: BUDDHIST CHI KUNG ENERGY WORKOUT , BUDDHA DHARMA 2008 HQ BuddhaDharma.OBFInternational@gmail.com www.izum.si/cobiss 90321 Bibliographies of researchers & authors 1.04 professional article; ven. Mangala Konchok Norbu 2.18 scientific film,sound or video recording 90352 www.YouTube.com/OpenBuddhistForum

KILAYA TANTRA GURKHUKMA by Pure Vision Terton H.H. Jigmey Phuntsog Jungney Rinpoche is published to benefit all beings. Special purpose of publishing this Visual Dharma on Buddhist channel OBF International is to support world peace,to remove & prevent war conflicts and violence,pollution & other obstacles for spiritual growth & enlightenment of every sentient being. All Visual Dharmas are empowered with self-arisen Sound of Dharmata-they contain sacred teachings & symbols and must be treaten with respect. The aim of this scientific research is not to present teaching of this particular sadhana but to give an overview and specific research.There must be precise reason why this pure vision sadhana was revealed in the Asura cave in Nepal(1990). Lotus-born King (Skt. Padmaraja) practiced Visshudha & Vajrakilaya tantra according to instructions of Awareness holder Prabhahasti from India in the Yangleshö cave near Pharping,accomplishing Mahamudra level of awareness holder.There he bound with oath 16 guardians of Vajrakilaya teachings (1). Many centuries later H.H.Jigmey Phuntsog Rinpoche from Tibet revealed Vajrakilaya pure vision(Tib. Da-nang) sadhana in the same area. Rinpoche was one of incarnations of tertön Lerab Lingpa (1856-1926). During the same year (1990) H.H.the XIV.Dalai Lama wrote the Lineage prayer for this Vajrakilaya sadhana with supplication to remove outer & inner obstacles. Lotus-born Guru Padmasambhava revealed this sadhana from the expanse of intrinsic awareness. Khenpo Namdröl Rinpoche who transmitted this sadhana to Dzogchen practitioners at Merigar community in Italy wrote down the text according to dictation of Jigme Phuntsog Rinpoche at the Asura cave. High Vajrayana teachings were revealed in human world 28 years after Mahaparinirvana of Shakyamuni Buddha by Bodhisattva Vajrapani at Mt. Malaya to 5 holy sages. Vajrakilaya tantras are important part of Nyingma lineages.They belong to Mahayoga which is one of 3 inner tantras of Nyingma Vajrayana Buddhism, together with Anuyoga & Atiyoga. There are 7 transmissions of Vajrakilaya (2) with numerous sadhanas,visualisations & mantras. When Guru Rinpoche was staying in Tibet for 55,6 years he transmitted Vajrakilaya sadhanas to three special disciples at Samye monastery. Lady Yeshe Tshogyal became an adept of Vajrakilaya practice. Buddha Padmasambhava has limitless emanations but there are 8 main emanations. Some of His emanations hold Phurbu (Kila) in the hand (i.e. Dorje Dröllo). In his advice Precious Garland of Gold Master Padma writes : „I shall nurture beings with an unceasing stream of emanations."(3) With pure vision sadhana of Vajrakilaya being revealed in recent times at the Asura cave in Nepal we see that supreme Nirmanakaya Buddha is keeping His promisse. Asuras/demigods are beings of cyclic existence together with gods,humans,animals,hungry ghosts & beings of hell. Poison of mind which lead being to be reborn as asura is envy/jelaousy. Where there is jelausy there is competition. Envy is very heavy poison of mind preventing any spiritual development of an individual. Some people have less and other much more asura characters.People with asura characters are very competitive,greedy bussinessmen style,workaholics. Their activity is samsaric,without Bodhicitta & true compassion.Such people are egoistic & maniacs. From history we can identify many dictators of this world (Hitler,Mussolini,Stalin etc.) as complete asura characters. In Atiyoga/Dzogchen there is teaching about connection of other & inner elements, including wind element (green light). When inner element is not connected with spaciousness of awareness it becomes neurotic. Huricans & tornados are outside visible manifestations of disturbed wind element -- because of climate changes = negative influences of humans on environment. Enlightened --nonsamsaric-energy of wind element belongs to Karma family at N part of mandala in the Sambhogakaya dimension of Buddhahood. Buddha Amoghasiddhi represents all-accomplishing wisdom of green light .His consort is Samaya Tara. At the same time is Vajrakilaya (Tib. Dorje Phurba) important meditation deity (Tib. Yidam) of Nyingma Vajrayana Buddhism. But Vajrakilaya sadhanas are practiced also in Sakya school. Before one starts to understand the importance of Vajrakilaya one must study the meaning of all wrathful deities of Sambhogakaya which appear also in 2.part of 49 days of bardo-intermediate state after the death.Chögyam Trungpa taught: „They (wrathful deities) transmute destructive energy into creative energy."(4). End of part 1. Continuation in part 2.