 | WOD 'Thrusters Pullups' Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups Post rounds completed to comments. Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar. |
 | Jen's 70.2lb Thrusters Kettelbell Thrusters |
 | CrossFit Sumo-DeadLift HighPull Explanation Coach Glassman's lecture in Raleigh, NC 13 MAR 07 |
 | CrossFit Squat air squats are cool so I say, squat fatboy squat! god i hate this music. |
 | Crossfit Nasty Girls GITMO Crossfit work out Nasty Girls. 4 Guys taking on a brutal work out for the first time ever. |
 | Jerry Hill's CrossFit Tip; Barbell Thruster http://www.crossfitoldtown.com/ A "Video Blog" with a CrossFit Tip from Jerry Hill in Old Town Alexandria,Va. Today is covering the Barbell thruster |
 | Crossfit performance...can you jump? Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills! |
 | Dumbbell Thrusters Dumbbell Thrusters 15lb DB X 50 reps |
 | CrossFit Kettlebell Swings Annie does Kettlebells |
 | Power Clean Power clean technique. Note: I did not make this video. I found it on a website. I wanted to save it so I placed it here. If it is your video and want it removed let me know. |
| Oceanfrontier Hideaway | |
| Sheraton Suites Philadelphia Airport | |
| The Boulders Resort and Golden Door Spa | |
| Coral Beach Club |
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