 | NATIONAL DEFENCE ACADEMY.....HARDCORE part1 this is NDA |
 | Cobra self defense system- Testing-FEMALE SURVIVAL C.O.B.R.A Reality self defense program. TEST DAY- This cobra students finishes off her attacker with a knife after being struck with an elbow by the attacker. www.cobradefense.com |
 | COBRA Self Defense Matrix Test Final test to graduate from the COBRA Defense Academy. Prior to this portion of the video you are required to break 5 holds, ie. headlock, choke, arm lock etc. perform 60 seconds of push-ups, and 60 seconds of punching with tension bands. The fight begins immediately upon completion of the above tasks. |
 | C.O.B.R.A self defense - Matrix test Female student on Test day- Action incident matrix - Final test in the 10 week C.O.B.R.A self defense academy www.cobradefensesystem.com |
 | C.O.B.R.A Defense 30 second Broadcast commercial 1o week self defense academy- C.O.B.R.A self defense 30 sec commercial -www.cobradefensesystem.com |
 | Cobra self defense system- Testing-academy #9 C.O.B.R.A self defense final test day for academy #9. 2min conditioning- 2min fight with multiple attackers.Training Knives and guns are also introduced to scenario. www.cobradefensesystem.com |
 | C.O.B.R.A self defense - Matrix test This academy graduate Fights for 2 minutes in Academy #9- C.O.B.R.A self defense system. www.cobradefensesystem.com |
 | C.O.B.R.A self defense - testimonials National self defense program C.O.B.R.A self defense system student Testimonials. www.cobradefensesystem.com |
 | COMBAT GONKA HEAVYBAG COMBAT GONKA HEAVYBAG COMBAT GONKA Heavybag training is conducted with no gloves on an anatomically charted punching bag while wearing street clothes, shoes and everyday carry gear. Strikes are delivered at full power with closed fists and open hands, full arm strikes and elbows, kicks and knees. The goal is to accelerate the heart, control the breathing, maximize footwork, perfect target acquisition, increase speed and condition the limbs to hitting hard targets. http://www.fightsciences.com |
 | Cobra self defense system- Testing 2 min Matrix test- Female survival training |
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