 | Vegetarian Elite: Brendan Brazier: Champion Vegan Athlete, Part 3 Vegetarianism A Noble Way of Living - Episode 387, Vegetarian Elite: Brendan Brazier: Champion Vegan Athlete, Part 3, Air date: October 06, 2007 (VEG - 20071006) |
 | Vegan Fitness Team Trailer of Vegan Fitness Team featuring Robert Cheeke, Tonya Kay and Brendan Brazier. |
 | The Gregory Mantell Show -- Daeg Faerch / Brendan ... Actor Daeg Faerch from the Will Smith movie "Hancock" and "Halloween." Plus, Ironman Brendan Brazier. And actor Micah McCain from Bravo's "Work Out." |
 | Running Raw: Brendan Brazier and the Bulldog 25k 8/24/07 In this episode of the Running Raw Project: I lured Brendan Brazier back to Malibu to run in the Bulldog 25k endurance run. This is an extremely challenging mountain run that uses the same course as the Malibu Creek Trail Challenge that I competed in this past May. Neither one of us was prepared for this event, so we ran the first (and most difficult) 7 miles of the race as a hard tempo workout - with surprising results. |
 | Killer Home Chest Workout http://scoobysworkshop.com Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
 | Hells Gap Day 5 - More than halfway!! Join me as I brave the UK notoriously congested roads navigating my way over the River Mersey (strategically avoiding Liverpool). On this journey I break the sound barrier (almost!)and brake wind... though not simultaneously. |
 | Raw Potluv Sept. 28th, 2008. Sept 28th, 2008. Raw food, the best of friends & shameless fun. Conversations for mature audiences only. |
 | hydration / recovery smoothie Training in Vancouver's Stanley Park and then making a recovery smoothie recipe from my book, the Thrive Diet, so I'll be able to train again sooner and improve faster. |
 | Food Shopping with Ava Cowan Confused on what to eat to stay healthy and lean? This video will answer all of your nutritional questions. Check out MyBodySite.com for more information. |
 | Cycling in Stockholm Digave bike messengers |
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