
Herbal tea
A 'tisane', 'ptisan' or 'herbal "tea"' is any
herbal
infusion other than from the leaves of the
tea bush (''
Camellia sinensis''). The
English word "tisane" originated from the
Greek word πτισάνη (ptisanē), a drink made from pearl
barley.
Tisanes can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many companies produce herbal
tea bags for such infusions. The term is most often used to refer to linden (lime leaf) tea.
Many blends of
real tea are prepared by adding other plants to an actual tea (black, oolong, green, yellow or white tea); for example, the popular
Earl Grey tea is black tea with
bergamot, Jasmine tea is Chinese tea with
Jasmine, and
Genmaicha is green tea with roasted rice. Such preparations are varieties of tea, not tisanes.
Varieties
Varieties of herbal tea include:
★
Anise tea, made from either the seeds or the leaves.
★ Roasted
barley, known in Japanese as ''
mugicha'' and Korean as ''bori cha''. The roasted flavor can be reminiscent of coffee (without coffee's bitterness and caffeine). It is often drunk cold in the summer.
★
Bissap, consumed in the
Sahel.
★
Boldo, used in South America to calm upset stomachs.
★
Cannabis, used in the preparation of
Bhang.
★
Catnip tea is used as a
relaxant,
sedative, and to calm.
★
Cerasse, a bitter
Jamaican herb
[1]
★
Chamomile tea is used as a
sedative. In
Beatrix Potter's ''
The Tale of Peter Rabbit'', Peter's mother gives him chamomile tea.
★
Chrysanthemum tea, made from dried flowers, is popular with Chinese
Dim sum.
★
Citrus peel, including
bergamot,
lemon and
orange peel.
★ Roasted
corn, known in Korea as ''
oksusu cha'' (옥수수차)
★
Echinacea tea, often consumed to prevent or alleviate the
cold or
flu symptoms.
★
Essiac tea, a blended herbal tea.
★
Fennel
★
Gentian
★
Ginger root
★
Ginseng
★
Greek Mountain Tea (Tsai tou Vounou- Tea of the Mountain), a very popular tea in Greece and other areas of the Mediterranean region. Made from a variety of the ''
Sideritis syriaca'' plant which grows in warm climates above 3000 feet. The tea (or more properly Tisane) has a reputation as a cure-all, but is specifically used against colds. Records of its use date back 2000 years.
★
Hibiscus (often blended with
rose hip), a popular tea alternative in the Middle East and is drunk hot or cold. Hibiscus tea is also consumed in Okinawa, where the natives associate Hibiscus tea with longevity.(See Bissap)
★
Honeybush is related to
rooibos and grows in a similar area of
South Africa, but tastes slightly sweeter.
★
Horehound
★
Jiaogulan
★
Kava root, from the South Pacific, is popular for its effects in promoting talkativeness and relaxation.
★
Kuding, a bitter tisane found in Chinese herbal medicine and used to thin blood and reduce blood pressure
★
Labrador tea, made from the shrub by the same name, found in the northern part of North America.
★
Lapacho (also known as ''Taheebo'') is the inner-lining of the bark (or cambium) of the Red or Purple
Lapacho Tree which grows in the
Brazilian jungles. It is boiled to make an infusion with many and varied health benefits.
★
Lemon grass
★
Licorice root
★
Lime blossom, dried flowers of
lime tree (''Tilia'' in
Latin).
★ Lotus flower, from the
stamens of ''
Nelumbo nucifera''.
★
Mate (or ''yerba mate'') is a shrub grown mainly
Argentina,
Uruguay and
Brazil from which a caffeinated, tea-like brew is prepared.
★ ''
Mate de coca'' (sometimes called "coca tea"), made from
coca leaves. Authentic ''mate de coca'' contains very small amounts of
cocaine and
similar alkaloids. In some countries where coca is illegal, products marketed as "coca tea" are supposed to be ''decocainized'', i.e., the pharmacologically active components have been removed.
★
Mint, especially
peppermint (also mixed with green tea to make mint tea)
★ European
mistletoe (Viscum Album), (steep in cold water for 2-6 hours)
★
Neem leaf
★
Nettle leaf
★
Pennywort leaf, in
Southeast Asia
★ Red
raspberry leaf
★ Scorched
rice, known as ''
hyeonmi cha'' in Korea
★
Rooibos (Red Bush) is a reddish plant used to make an infusion and grown in
South Africa. In the US it is sometimes called red tea. It has many of the
antioxidant benefits of
green tea, but because it does not come from tea leaves, it has no
theine.
★
Rose hip (often blended with
hibiscus)
★
Rosemary
★
Sage
★
Sassafras
★
Skullcap
★ Staghorn
Sumac
★
Stevia can be used to make herbal tea, or as a sweetener in other tisanes.
★
Sugarcane drink, in Asia
★
Thyme
★
Tulsi
★
Uncaria tomentosa, commonly known as
Cats Claw
★
Valerian
★
Vervain
★
Vetiver
★ Roasted
wheat is used in
Postum, a coffee substitute.
★
Wong Logat a medicinal tea with several herbs
★
Wax gourd in East Asia and Southeast Asia.
★
Woodruff
★
Yarrow
★
Yuen Kut Lam Kam Wo Tea Composed of thirty Chinese herbs, made in
Hong Kong.
★
Tan Ngan Lo Medicated Tea a herbal concoction formulated by a Chinese immigrant from mainland China in the early 20th century, made in
Malaysia.
Medicinal concerns
Herbal teas are often consumed for their physical or medicinal effects, especially for their
stimulant,
relaxant or
sedative properties. The medicinal effects of certain herbs are discussed under
herbalism. The medicinal benefits of specific herbs are often anecdotal or controversial, and in the United States and elsewhere, makers of herbal teas are not allowed to make unsubstantiated claims about the medicinal effects of their products.
While most herbal teas are safe for regular consumption, some herbs have
toxic or
allergenic effects. Among the greatest causes of concern are:
★
Comfrey, which contains
alkaloids that can cause permanent
liver damage with chronic use.
★
Lobelia, which contains
toxins similar in effect to
nicotine.
★
Pineapple weed, which is sometimes sold as
chamomile, is closely related to
ragweed and can cause violent
allergic reactions in
hay fever sufferers, up to and including
anaphylactic shock and
death.
Herbal teas can also have different effects in different people, and this is further compounded by the problem of potential misidentification. The deadly
foxglove, for example, can be mistaken for the much more benign (but still relatively hepatotoxic)
comfrey.
The UK currently does not require natural products such as herbs to have any evidence concerning their efficacy, but does treat them technically as food stuff and require that they are safe for consumption.
Trivia
Herbal tea, along with
hot chocolate, was the favorite drink of
Agatha Christie's sleuth,
Hercule Poirot. In numerous stories, Poirot brews a tisane in order to recover from wet weather or to soothe his 'little grey cells.'
According to the
movie Le Divorce, drinking certain mystical varieties of tisane will sweeten a woman's natural
lubricants.
See also
★
Tea
★
Coffee
★
Herbalism
External links
★
Herbal information and recipes
★
Tea Guide
★
Herbal Tea Varieties and Benefits