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Several types of "berries" from the market.
The term 'berry', in common parlance and in
cuisine, refers generically to any small, edible fruit with multiple seeds.
Aggregate fruits such as the
blackberry, the
raspberry, and the
boysenberry are also berries in this sense, but not the botanical.
These fruits tend to be small, sweet, juicy, and of a bright color contrasting with their background to make them more attractive to animals that eat them, thus
dispersing the seeds of the plant.
As berry colors derive from natural
pigments synthesized by the plant, a special field of health research
[1] has focused on the anti-disease properties of pigmented
polyphenols, such as
flavonoids,
anthocyanins, and
tannins among other
phytochemicals localized mainly in berry
peels (skins) and
seeds. Related to the biological properties of berry pigments is
antioxidant ability for which berries are notable due to their relatively high
oxygen radical absorbance capacity ("ORAC") among plant foods.
[1] Together with good nutrient content, ORAC distinguishes several berries within a new category of
functional foods called "
superfruits", a rapidly growing multi-billion dollar industry which began in 2005.
[1]
Botany
In
botany, the 'berry' is the most common type of simple fleshy
fruit; a fruit in which the entire
ovary wall ripens into an edible
pericarp. The flowers of these plants have a
superior ovary and they have one or more
carpels within a thin covering and very fleshy interiors. The
seeds are embedded in the common flesh of the ovary. Examples of botanical berries include the
tomato,
grape,
litchi,
loquat,
plantain,
avocado,
persimmon,
eggplant,
guava,
uchuva (ground cherry), and
chile pepper.
The fruit of
citrus, such as the
orange,
kumquat and
lemon, is a modified berry called a ''
hesperidium''. The fruit of
cucumbers and their relatives are modified berries called "
pepoes". A plant that bears berries is referred to as ''bacciferous''.
| Botanical parlance |
|---|
| Berry | Pepo | Hesperidium | Not a berry |
|---|---|---|---|
| Common parlance | Berry | Blackcurrant, Redcurrant, Cranberry, Blueberry, Gooseberry | | | Strawberry, Blackberry, Raspberry, Boysenberry |
|---|---|---|---|
| Not a berry | Tomato, Persimmon, Eggplant, Guava, Chili pepper, Pomegranate, Avocado, Kiwifruit, Grape, Banana | Squash, Pumpkin, Gourd, Cucumber, Melon, Cantaloupe, Watermelon | Orange, Lemon, Lime, Grapefruit | Apple, Peach, Cherry, Green bean, Sunflower seed |
|---|
Notes
1.
2.
3.
See also
★
List of fruits
★
Epigynous berry
External links
★
The National Council for the Conservation of Plants and Gardens - Description of berries
★
Encarta.msn.com - Differentiation between true berries, pepos, and hesperidia
★
United States National Berry Crops Initiative
★
Berry Health Benefits Network - Scientists working on the health properties of berries